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What is High Intensity Interval Training?

What is High Intensity Interval Training?

Here’s why you should be doing HIIT to improve gains and/or weight loss. If you take a look at the bodies of marathon runners and sprinters, you’ll be able to

What is a Tabata Workout?

What is a Tabata Workout?

Lung busting. Fat blasting. Muscle building. Do anywhere. No equipment. All in just 8 minutes. That’s a Tabata workout in a nutshell. Essentially, Tabata is an abbreviated form of high

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took

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